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Health Choice Minute

June is National Migraine and Headache Awareness Month! Headaches and migraines are something almost everyone has experienced at one point or another. To put it mildly… they are not fun! Sometimes though, balancing our diets and avoiding “triggers” for these headaches can help us prevent them altogether. Below, we have a list of things that have been associated with headaches and migraines.

  • Alcohol
  • Chocolate
  • Aged cheeses
  • Monosodium glutamate (MSG)
  • Some fruits and nuts
  • Fermented or pickled goods
  • Yeast
  • Cured or processed meats

Try eliminating one or more of these from your diet (guided by your doctor!) and see if it makes a difference for you!

Our urgent care centers are open every day of the week 8:00 am to 8:00 pm- No appointment necessary! We offer COVID-19 vaccination at the Roswell and Sugar Hill centers. Click here for our page on vaccine facts and links to schedule your visit. Rapid Antigen and send-out PCR COVID-19 testing, as well as COVID-19 antibody testing is available, too! To be seen by a provider, simply walk in, or save your spot online by clicking here! For information on E-registration to save time click here. Telemedicine options are available here. We look forward to helping you Get Better. Faster!

https://medlineplus.gov/migraine.html

https://www.migraineheadacheawarenessmonth.org/

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